My federal and state keep getting and i dont know why, it only says i can file online too.

[gehinious]

I take it you meant to say they keep getting rejected?  If so, you should be receiving an email stating why your returns were rejected.  Further, when you open your tax return, there is a line of tabs near the top of the page:

File a Return; Print/Save; Final Steps; check E-file Status.  If you click on that last link it will tell you why your returns were rejected.  Hope that helps!