I am not retired but is of age where i can take from my 401k and not have to rollover so how do I attach the 1099-R to both the federal and state, the taxes are already done I just need to know where to attach the 1099-R for mailing.
If federal tax was withheld, then you will attach copy b of Form 1099-R along with Forms W-2, W-2G and 2439 to the front of Form 1040.
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Each state has different rules for what should be included when mailing your return. You will need to check your state's website. However, if you are required to send a copy of Form 1099-R then you will send copy 2.