import 2022 into 2023 desktop version

[1985rishi]

hi there, I have my .tax2022 file which I did in desktop on MAC last year. 

i have downloaded the desktop on MAC for 2023 return and looking to import the 2022 info to give me a head start, can you outline the exact steps? 

I have tried file>import, which asks for TXF files which is not correct. 

I have tried opening the 2022 desktop version via opening the .tax2022 file and the prior yr details are not coming thru. 

Can you assist?