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Let's say a friend has stocks in an investment account. Those stocks are earning interest and dividends. Is it advantageous to put the dividends and interest into investments such as stocks inside the SEP IRA?
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Your question involves financial planning which is best answered by taking the whole financial situation into account. Generally, bonds are held in retirement accounts and stocks in non retirement accounts but your friend would do well to get advice from a financial planner who takes into consideration their risk tolerance, goals and overall financial situation.
Why would I buy bonds in a SEP-IRA, or anywhere else for that matter? Their growth potential is modest at best.
Most financial planners recommend and portfolio theory shows that an asset allocation containing bonds (the allocation depends upon risk tolerance and time horizon) does better than stocks alone. But, again, this discussion is not the purview for this site. You might want to consider taking to a financial planner or reading about portfolio theory and asset allocation.
In my opinion, it so depends on the person and where they are at in relation to retirement which I can personally attest to (having recently retired) has lowered my appetite for risk. I personally have a low risk, high yield bond fund as part of my Roth and Investment accounts but that bond fund pays a nearly 8% dividend and with the specter of lower interest rates looming it has had and should continue to have some principal accumulation to go along with the dividend. I will take on extra risk with securities (stocks) as cash returns decline but still relatively conservative.
In a nutshell with my mix of cash securities and bonds for 2024 I've made 2/3rds of the market return (about 10%) at 1/3rd of the risk. It works for my risk tolerance and needs. I sleep OK.
But my needs aren't your friends, and if he's a long ways from retirement it's potentially a very different conversation.
Keep in mind that the concept of taking on risk can be very different than the actual response to risk when a problem (significant downturn) materializes. I did some extensive analysis once and came to the conclusion (that many others have also come to) that should the market adjust down and if a person rides it down, the very worst thing a person can do is sell at the bottom; and of course no one knows exactly where that will be. That's why (again my opinion) investment advisors ask a lot of questions about risk, to avoid putting a client into a portfolio that will cause them to panic and bolt at the bottom.
Just things to think about, I am not all trying to say what's right for your friend.
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