Only the IRS can provide you with a specific date of when you can expect to receive your tax refund. You can track the status of your return on the IRS Where’s My Refund? site. The tool is updated daily (usually in the overnight hours) so you don’t need to check more often.
Please note, if you claimed the Earned Income Tax Credit (EITC) or the Additional Child Tax Credit (ACTC) there will be a delay in processing your return as the IRS just started processing those returns last week.
Please see the TurboTax FAQ: Some 2019 federal refunds are delayed due to the PATH Act for more information.
To track the progress of your state tax return, see the TurboTax FAQ How do I track my state refund?