I efiled on the 27th of January. I was accepted that same day. I now have a ddd for the 26th of this month. Issue is I wasn't able to e-file my Massachusetts state return. I spoke with h and r block a

You can still file your Massachuseetts state return electronically unless your return includes forms that are not supported. In such a case, the Massachusetts tax return can be mailed. We are here to help if you have additional questions in filing your Massachusetts return.

Ok so one more question. I was told by hnr that I won't get in trouble for filing again. Even though I already filed. So that's what I did. And state was efiled. Question is will I be in trouble with irs for submitting another return for the same year with all the same info and same refund amount? I was approved for federal and get my deposit this coming Wednesday. Will they just throw away my second it's return? 

No. The second return sent to the IRS will be rejected. You may receive an IRS notice.