Did you mail in the return to the correct address for your state as indicated on the filing instruction page? If you have a state did you mail them in separately as directed? If so all you can do is check the IRS & state sites once a week until you see progress.
Check your refund stratus here:
https://www.irs.gov/refunds
Check your state refund here:
https://ttlc.intuit.com/questions/1899433-how-do-i-track-my-state-refund
