Yes. You can file them all basically at the same time.
The $3,000 was an example for federal. However, you filed your federal returns, just not Oregon non resident return if I understand correctly at this point?
The IRS has you use $3,000 per year against your ordinary income. Oregon does not. So your losses are only used against your gains for Oregon. Therefore, every year that you have gains, you could apply the loss carry forward to. Any year you do not have gains, you will need to file JUST to carryover the loss.
TurboTax live generally only files the current year returns.
OAR 150-316-0006 Application of Capital Losses and Capital Loss Carryforwards
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