If you deleted the .tax file you can check their trash to see if you emptied it yet or not. If you did not you can restore it from your trash or recycle bin.
If not, you will need to recreate your return using a pdf that you should have printed.
If your federal return was accepted and you are trying to submit your state from a different tax file, you will need to print and mail your return. The state needs to have a federal attached to it that has been electronically submitted in order to e-file the state. You will not be able to submit the state electronically with a recreated file.
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