Has your return(s) been accepted?  If your returns have been accepted, you can check your refund status on the IRS website, Where's My Refund.  If you have a State refund, you can check refund status on your State's website.

For Federal you can check your refund status on the IRS website, Where's My Refund

https://www.irs.gov/refunds

How do I track my state refund?

https://ttlc.intuit.com/community/refund-status/help/how-do-i-track-my-state-refund/00/25571