When I check WMR, do i type in the federal amount or my state + federal amount ?
To check your status on the IRS Where's My Refund site you'll need:
For information on the progress of your state tax return, see the TurboTax FAQ: How do I track my state refund?
You need your filing status, your Social Security number and the exact amount (line 20 of your Form 1040) of your federal refund to track your Federal refund:
https://www.irs.gov/refunds