FEDERAL
STATE (CA)
Here's help for checking your e-file status:
https://ttlc.intuit.com/community/return-status/help/how-do-i-check-my-e-file-status/01/25538#M91
Here is help for tracking your Federal Refund:
https://ttlc.intuit.com/replies/3288568
Here's help for tracking a state refund if you are getting one:
https://ttlc.intuit.com/replies/3300211