The only way to file a 2022 return was by mail. It takes longer for the IRS to process a mailed return. Usually after about 3 or 4 weeks from when you mailed it, you should be able to start seeing some information on the IRS refund site.
You need your filing status, your Social Security number and the exact amount (line 35a of your 2022 Form 1040) of your federal refund to track your Federal refund:
https://www.irs.gov/refunds