You will enter the information for the 401(k) distribution in the 1099-R, as indicated above. If you have a chance to claim an exemption from the penalty (you apparently do not since you used a 401(k) plan), this will be right after you enter the 1099-R.
I do not know what "And then show a box saying "2019 traditional IRA" or is that meant for people who retired?" refers to, but please note that anyone can take distributions from a traditional IRA whether or not they are retired - the catch is that in most cases, if they are under 59 1/2, then they may also owe an early distribution penalty.
If you are using a 401(k) plan, you should not say anything about an IRA.
**Say "Thanks" by clicking the thumb icon in a post
**Mark the post that answers your question by clicking on "Mark as Best Answer"
