how much can i contribute to an IRA

Can I contribute $14K ($7K to my IRA and another $7K for my wife's IRA) with this scenario? if not, what is the maximum we can contribute?

 

This is combined for both of us:

 $34,000 gross earnings

-$24,000 401K contribution

-$3,000 Social Security and Medicare tax ( I did not withhold Fed and state tax, will pay that using est tax form)

 $7,000 net pay

 

My goal is to maximize the contribution our retirement accounts.