If you made even one contribution to your 401(k) plan in 2021, then you are considered as covered by a retirement plan at work in 2021. As you did not specify the year, I assume that it was 2021. But the same applies if it was 2022.
As your eligibility to contribute to a deductible IRA depends on your filing status and your Modified Adjusted Gross Income (MAGI) according to this IRS table.
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