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Roth 401K to Roth IRA rollover
I have made after-tax contributions in my workplace 401K program which I have set up to automatically transfer into a Roth 401K account in Fidelity. I have the option of rollign over those Roth 401K funds into an IRA. I was told first the securities have to be liquidated in the Roth 401K, then the money can be rolled over into a Roth IRA. In my case I was planning to open a Roth IRA in Fidelity, so I wouldn't be receiving a check from Fidelity with the balance but rather they'd transfer the funds between those accounts.
Is there any income restriction to perform such a rollover, or any tax consequence the year of the rollover? I'm not eligible to directly contribute to a Roth IRA. I'm aware of the back-door Roth IRA contributions that aren't income restricted, but what I had heard about was pre-tax IRA rollovers to Roth where taxes are due for that conversion.
I just want to avoid any surprises, so would much appreciate it if anyone has done this and can comment to enlighten me and anyone else considering this.