Retirement tax questions

Thanks,

What you are stating is what I understand to be true.  But the 401K admin is stating I can't roll my 401K-ROTH funds until qualified, 4 more years. and then 5 years after each conversion.

My understanding as far as the RMD for 401K-ROTH goes if I leave the funds in they are subject to RMD distribution at, currently 72.  If I move them out no RMDs.