Capital Loss carryover for first time user of turbotax.

So I have completed my taxes and elected to  mail in file. How do I correct my return to account for a capital loss carryover from prior years not using turbotax.

I suppose I can just transfer the information generated from turbotax to empty forms , fill in the necessary numbers and file these pages. That's my only option, is it?

What about the coming years? Do I keep doing this? Thanks.