Determining my Net Operating Loss from last year.

I had a 278k loss from an LLC that dissolved in 2018,  I made 200k.  So, my bottom line was a negative 78k for 2018.  I'm reading and reading how to calculate my NOL to carry it over to 2019, but its really difficult to follow.  It seems to me my NOL for 2018 is 78k.  My tax return is fairly simple, is there a simple way to calculate NOL from a prior year?