Rollover from 401K to an IRA

I am 63 years old and plan to retire this December.   I quit my previous company and still carried their 401K plan.  The problem is my brokerage company is going to charge me about $100 for the administrative expense every quarter.  To avoid this type of fees, I want to rollover to the IRA account.  Would you recommend me to roll over to a Roth IRA or Traditional IRA?   How do I fill out Turbo Tax for rollover?  Thank you.