NJ income being NY and NJ resident

Hi ,

I worked at the same job in NJ for all of 2024.

I lived in NYC for first 200 days or .55% of the year of 2024. Then I moved to NJ. 

In my W2

Box has an amount $140000

Box 14 has a row 'NY State Wages'  $100,000

Boxes 15-16 have 2 rows , 1 for NY, 1 for NJ like" 

For my NY return,  What is the correct  amount of total income that I should attribute to NY?   140,000 * 0.55?   or the $100,000 reported in Box 14?  

For the NJ return , what is the correct amount of total income hat I should attribute to NJ?  $145,000 * 0.45 ? or $145,000 - $100,000 reported in Box 14?  

Also, 

overall in this situation for NJ, do I need a NJ part time resident return AND  a NJ nonresident return ? 

It seems turbotax does not allow e-filing in this case? 

Thanks,