After you file

Yes, it is a 401k with my employer and I do match the first 3% contribution (pre-tax). However, in 2018, I had to take a one-time disbursement, because the loan that I took against my 401k was not enough to cover what I needed the money for. On top of that (and before taking the loan), I rolled a past 401k into my employer sponsored 401k. I do not know whether to choose "General Rule" and I do not know what to put into the field that says "Expected Return on Contract."