It depends.
If your parent's return has your information on it, then it seems like they still claimed you as a dependent. Otherwise, your return would not be getting flagged as already being filed.
If you have a filing requirement and are no longer a dependent, they will need to amend their return and remove you from their return.
You can still file your return but until their amended return processes, you will not be able to electronically file as the IRS will reject it. You can try mailing your return but I would recommend waiting until they amend their return to avoid any other issues.
The due date of the federal return is now July 15, 2020 so you have a bit more time than before. I have attached a link to the updated due dates to assist you with your state filing.
Covid-19 Tax updates
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