When entering your refund amount for IRS, do not include the amount you would be receiving for state. Only use the federal amount when tracking your refund on IRS.gov. For your State Refund, you only put in the state amount.
If you have further questions, here is a FAQ from the IRS website about tracking your refund:
https://www.irs.gov/refunds/tax-season-refund-frequently-asked-questions
This TurboTax FAQ has information about tracking your State Taxes:
https://ttlc.intuit.com/replies/3300211
