Which is better to import from? Actual return or PDF? Importing 2022 H&R Block Deluxe to downloaded 2023 TT Deluxe. to import from. Return or PDF? Fed &OR state for both?

Last yr used H&R Block Deluxe (never again) this year will use TT download Fed & State. Is it better to import from tax return or PDF? & return is password protected. Not sure about PDF. 

Last yr Mac too old to run TT. Now New MacBookAir. 15”